Overall, Im very pleased with whats happening with the book. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Is there a study you can cite on this? But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. I want no part of it. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. He reached a bodyweight of 75kg by age fifteen. Rest 1 minute Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. . Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. He would exert himself to the point of muscle failure because of this. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. . Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. "Many bodybuilders sell themselves short. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. At the contest, he weighed 215 and blew away the competition. This new one will be directed to men over 60 years of age. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. all at 19 years of age. Wilbur was, and still is, a wheat farmer. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Ive never taken Drews writings, comments as disdain for slow rep training. But Ive never had the chance to train him, or train with him. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. One of the greatest bodybuilders of his time was Ray Mentzer. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Make no mistake Ken Hutchins was one strong, Texas teenager. At the age of 18 he started competing in physique competitions, and two years later in . The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. He started competing at the age of 18 in local contests. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? This is something I will be covering in the book, with references. Mentzer's dedication never wavered. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. He also has several bars and 400 pounds of free weights. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Drew Baye: How many bodybuilders do you figure are interested in HIT? I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . 2. Interesting to see the split: Day 1. His triceps, in particular, when viewed from behind, reminded one of two . High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. His reps and negatives were similarly sluggish. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. With the do-it-yourself approach, your results will probably never be maximum. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Ray used the same Heavy Duty Training training regimen as his brother Mike. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Ray neglected to tell Martina that there were dangerous crocodiles inside. Stay focused and keep the tension and the movement smooth and slow. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Also, Im in the process of updating my Web site, which was called Classic X. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Ray Mentzer's experience is it. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. What muscular biceps and full triceps he possessed. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Squat Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. 1976 Jr. Mr. America (Tall) Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. But I heard about his visit from Jones, Viator, and Larry Gilmore. I disagree with Darden that theres a strike against isometrics vs negatives here. His left arm was 19 inches. Rest 2 to 3 minutes Joness personal form when he trained himself was impeccable. Ray noticed physical changes in him that soon produced results. Rest 2 minutes Drew Baye: Can you tell me more about this NTF workout. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Drew Baye: What did you think of Mentzers Heavy-Duty books? After some small talk, he was going to ask him bluntly to define exercise. But Mike was unreceptive. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Flat barbell bench press (5 sets, 6-8 reps) 3. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Bodybuilding Titles Won . Serves coffee strong enough to stand an elephant on its ear. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Sorry for the humungous post Drew; hope it is useful. So, during the experiment, he was rebuilding previously existing levels of muscular size. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. HIT training w/deads can be brutal, squats are equally brutal. Out of curiosity, which one do you like the best? Mike suffered a heart attack while he was sleeping. Legs. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Pulldown Behind Neck As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. by Greg Merritt. As examples, you have a routine for thighs, calves, chest, arms, and waist. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Life is too short to be small. Bench press - 1 x 8 reps Ray would approach failure after the ninth rep because the weight would be too heavy. Drew Baye: Whats your take on the current Mr. Olympia competitors? To me there was nothing new about this book and can you really gain that amount of muscle within that time span? "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. I assumed one of the Mens Health design team would be assigned to do the layout of my book. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. CrunchBreakdown (one drop in weight) She had promised to help me later with my tennis serve. Who framed Roger Rabbit? And it can still be accomplished without drugs today. Hutchins and I both has access to weights through the school system. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Because thats now my age and someone needs to write sensibly for this group of men. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. On June 10, 2001, Ray discovered that his brother would never get out of bed. Ray was forced to wait for a different donor. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. I think that the duration and intensity of effort are the main factors, not the range of motion. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Mentzer's heavy-duty training system. But he still added 11-3/4 pounds of muscle in 14 days. Who knows? When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. And what a training session it was. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Hutchins was going to ease over and take a seat beside Cooper. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Mike Mentzer split What was the Mike Mentzer's training split? His greatest asset was his physical strength. One workout every 96 to 120 hours, depending on how my . Among these regimens was the well-known Heavy Duty Training.. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Egad! Is the science of microtrauma and its alleged role in hypertrophy well understood? Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. With Arthur Jones Supervision, a Little Goes a Long Way. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. But now, judging from the photo spreads in the magazines, its ridiculous. Ray had become a full-time competitor by the age of 23. What happened? It's rumored he could bench press 370lbs (170kg) at the time. Delts, Biceps & Triceps. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Is there anything Im missing here? Concerning the educational system in Conroe, small-town football was big in Texas. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Drew Baye: The publisher of your new HIT book is Rodale. . We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Ray went to bed after a long and demanding day at work, but Mike continued to work late. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. In fact, we ended up chauffeuring Cooper to his hotel. Drew Baye: In your book, you also mention Mikes younger brother Ray. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. I recommend his books and training principles, but I do not advocate is maintance routine. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . As a result, Hudlow made steady progress for the entire 6 months that I trained him. Arthur Jones had some of that ability, too. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. It was during this time that he developed his largest physique. No other HIT books covers NTF training. Chest & Back. Im not sure why he permitted it because he certainly understood what proper form was. Actually, the personal-training part was much less than that. As a result, Hutchins and I improvised a plan. Now, youll experience some of the reasons why this is my least favorite routine. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". The Ray Mentzer story is one of success, but also tragedy. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Login. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Mentzer was inducted in the IFBB Hall of Fame in 2002. . 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. What happened to Mike and Ray Mentzer? Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Similar things can be said of delts, calves and abs based on the same principle. . (Cooper was speaking at a hospitals grand opening the next morning.) Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Come on, Im not that daft!!!!! Take the hips and thighs as an example. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. And Whitley achieved that without the help of creatine. Over the last 30 years, Ive been around Arnold four or five times. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Flat dumbbell fly (5 sets, 8 reps) 5. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. What do you think of his not to fail sets? Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. He achieved the same in the AAU Mr. America competition one year later. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. He started to sculpt his body after falling in love with the iron right away. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. I thought Mike would have thrived being around Nautilus and Arthur Jones. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Each set lasted more than 20 seconds longer as a result of the stutter reps. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Are they planning anything special to promote your book? I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. For 90 percent of his exercising, he never used an Olympic barbell. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. He passed away in 2001 at 49-years-old due to a heart attack. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. All the other HIT books eventually have you performing split routines. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months.
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