Serving Size: 1 oz, . 4 low-carb flour tortillas or whole wheat Instructions Combine all ingredients except for the cheese (and tortillas of course) in a large bowl. That's not bad, especially considering it's pretty filling and can easily be split between two people. If youre in the mood for a cheesy quesadilla, but you want to make it a little healthier, you can try using low-fat cheese or adding some vegetables to your quesadilla. 1 quesadilla. There are 420 milligrams of sodium per serving. According to our website visitors, a Cheese Quesadilla is not a healthy and nutritious option from Chipotle, with only 33% of voters finding it to be healthy. A chicken and cheese quesadilla has about 38 grams of carbs. Monterey Jack cheese contains 211 calories and 17 grams of fat per 1/2 cup, while queso blanco contains slightly less, at 183 calories and 14 grams of fat. Home; About. The contents of a freezer bag can be kept frozen for up to three months. The nutrients you can find in a quesadilla will heavily depend on what fillings you choose to use. Preheat it to 350F. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. Nutrition Facts. Heat broiler. Dice the chicken, roasted peppers and scallions. -1 tablespoon olive oil Plain flour or maida, which is refined carb, is used instead of refined carb in this recipe for a healthy diet. Cholesterol 270 mg. To reduce calories and fat in cheese tortillas, use low carb tortillas, low fat cheese and don't add oil or butter to the pan. There are approximately 300-400 calories in a homemade chicken quesadilla. Top with salsa and fold tortilla in half to serve. So, we already know that a plain cheese quesadilla can reach up to over 600 calories. How many carbs are found in a tortilla? KitchenBeginner.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Spread with about 1/2 cup of the chicken filling. Calories In Chipotles Chicken Quesadilla, Calories In Chipotles Vegetable Quesadilla. If youre looking to cut down on the calories, you could try using less cheese or opting for a whole wheat tortilla instead of a white one. A chicken quesadilla from Taco Bell has 510 calories per serving size. Making cheese quesadillas is a great way to keep your carb count low while still enjoying them. Fat26 g Carbbs38 g Fiber4 g Protein27 g Fat26 g Fat26 g Carbbs38 g Fiber4 g Protein27 g. A large chicken quesadilla has approximately 590 calories. Serving Size: 1 Quesadilla. Remove from pan, cut, and serve with Sour Cream (to taste) and Guacamole (to taste). The number of calories in a vegetarian quesadilla will vary depending on the exact ingredients used, but it is generally a fairly high-calorie dish. Repeat with remaining tortillas, chicken, and cheese. The chicken quesadilla is made with grilled chicken and the same three types of cheese used in the cheese quesadilla. A six-inch flour tortilla contains about 90 calories and provides 15 percent of a womans daily fiber requirement, according to the Centers for Disease Control and Prevention. Because it is high in fat, it is not considered a generally healthy food. A serving of sour cream containing two spoons will add approximately 490 calories. Brown and crisp the quesadillas in a skillet over medium heat, flipping once, until the cheese filling has melted. Calories from Fat 403. . If you order an Enchilada with Cheese, you will not only enjoy the tasty dish, but you will also receive a variety of other foods. Chicken quesadilla calorie counts totally depend on the recipe you use or where you purchase the item. You can add some lean proteins, delicious veggies, and some heart-healthy fats! Numbers: 11g fat, 40g carbohydrates, 18g protein, 19g fiber. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Brush with the. The majority of the calories in a chicken and cheese quesadilla come from the tortilla and the cheese. Furthermore, they are simple to make and can be customized to suit your individual needs. How Does MyFitnessPal Calculate Calories? You can also use whole wheat tortillas instead of flour tortillas to make your quesadilla a little healthier. Your email address will not be published. A cheese quesadilla is a type of Mexican-style sandwich that typically consists of a flour tortilla filled with cheese and other ingredients such as peppers, onions, and beans. It also contains 1,340 milligrams of sodium, which is more than half of the 2,300-milligram daily maximum recommended by the American Heart Association. Spread some melted cheese on half the tortilla and top with many heaping spoonfuls of the corn and bean mixture. If combining leftovers, warm them briefly in the microwave or in a skillet over medium heat. Stir in beans, water, lime juice, and cumin and cook until water evaporates, about 1 minute. If you want to make your own Chicken and Cheese Quesadilla at home, youll need to keep the calories in check. Melt half the Butter (1 Tbsp) in a pan on the stove over medium-low heat. If you're eating a restaurant cheese quesadilla, calorie counts may be available online or from the chef. Top with 2 more tortillas. Sprinkle a touch more cheese over the whole thing and gently top and press with a second tortilla. For example, the Mayo Clinic suggests swapping out a white-flour tortilla for a whole-grain option. Coat a large nonstick skillet with cooking spray; cook quesadillas over medium heat 2 minutes per side or until golden brown and cheese is melted. The Mexican Style Chicken Quesadillas (1 piece) contain 28 grams of total carbohydrates, 26 grams of net carbs, 11 grams of fat, 12 grams of protein, and 260 calories. Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Hi, my name is Jenna Priestly and I have been a dietician for 13 years. Although a cheese quesadilla, by its very name, contains only cheese, adding vegetables such as spinach, peppers, onions, mushroom or zucchini will increase the quesadilla's vitamin and mineral content. Directions Wash hands with soap and water. A quesadilla is a delicious Mexican dish that can be made with a variety of different ingredients. Finally, try adding some extra veggies to your quesadilla, like tomatoes, peppers, or onions. These will add extra vitamins and minerals to your meal. Chipotle makes their cheese quesadilla with Monterey Jack cheese, a very fatty cheese that has a lot of calories on its own. Two Mexican Snacks to Try in Casinos: Eat Delicious & Dont Distract from Top Games, A Delicious Fusion: Exploring The World Of Wonton Mexican Food, A Guide To Making Traditional Mexican Pulled Chicken Dishes, Discovering The Unique Taste Of Mexican Wines: Exploring The History And Flavors Of Mexicos Winemaking Industry, The Risks Of Eating A Burrito: Why You Cant Always Trust This Popular Mexican Dish, Combatting The Mexican Bean Beetle: Effective Control Measures For Agricultural Protection, What Cravings For Mexican Food Really Mean And How To Satisfy Them, Revive Your Mexican Rice: Tips And Tricks For Fixing Soggy Rice. The cheese quesadilla is high in saturated fat, carbs, and sodium, but it is also a good source of calcium, iron, and protein. -salsa and sour cream (optional) Assuming a standard chicken quesadilla recipe, each quesadilla would contain the following: According to several recipes, cheese quesadillas are made with two flour tortillas, cheese (Monterey Jack, or queso blanco), and oil for frying (canola oil, as an example). Place on griddle; cook until tortillas are golden brown and cheese is melted, 1-2 minutes on each side. Wrap it up like a book, sealing in the filling inside. Each quesadilla would contain approximately: The main difference in calories comes from the addition of chicken to the quesadilla. The USDA estimates that a chicken quesadilla from a fast-food restaurant is 180 grams and has 529 calories, over 27 grams of protein, over 27 grams of fat and over 43 grams of carbohydrates, including more than 3 grams of both fiber and sugar. Because it is high in fat, it is not considered a generally healthy food. 330. Below we explore the number of calories in this Mexican Grills cheese, chicken, and vegetable quesadilla. Monterey Jack cheese has 211 calories, and queso blanco has slightly less, at 183. SODEXO Quesadilla Cheese 10" Tortilla. This number will vary depending on the tortilla used, the type of cheese, and the amount of chicken used. Flip: flip the tortilla over and let . Sodium 1770 mg. 530/2300mg left. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. Add seasoned shrimp and toss to combine. Assuming you would like a blog titled Is a cheese quesadilla a high calorie food?: A quesadilla is a delicious Mexican dish that typically consists of a tortilla filled with cheese and other ingredients. A cheese quesadilla (1 quesadilla) contains 37.2% of total carbs, 34.8% net carbs, 28.8 g fat, 20 g protein, and 490 calories. 6. Drizzle quesadillas with sauce. While cheese quesadillas can be delicious, they are not necessarily the healthiest option. 650/2000Cal left. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts. 13g. Add Cheese: Sprinkle cheese onto one half of each tortilla and season with salt. Masyarakat. Sprinkle on the cheese, and top with the remaining tortilla. How Many Calories Are In A Chipotle Quesadilla? Cheese quesadillas can be made at home in moderation with fruits and vegetables, and they are a tasty and filling meal. When it comes to calories, the Quesadillas Chicken Fajita contains more calories than the Quesadillas Flour Tortilla. Put a tortilla on the stovetop. Protein is essential for your diet. Massage the taco seasoning into the beef until evenly coated and set aside. A chicken quesadilla typically contains around 300-400 calories. A traditional cheese quesadilla is the most popular quesadilla enjoyed by many Mexican food lovers in America. If the boogers are stuck on hard, you may need to use a little bit of soap and water to loosen them. By Posted kyle weatherman sponsors In automann slack adjuster cross reference 300 calories. 12 inch cheese quesadilla calories. Taco Bells cheesy quesadilla has 450 calories per serving size. Required fields are marked *. This article will be discussing how many calories are in a cheese quesadilla, and what you can do to make them healthier. Cut in half and serve with additional salsa and sour cream, if desired. Corn tortillas are made with masa, a type of corn flour. 610 calories. An Easy, Healthy Custom Quesadilla! The chicken quersadilla atchimeme contains 830 calories. Prepare a skillet with 1/2 teaspoon of butter and heat it over medium heat. There are approximately 330 calories in a homemade chicken and cheese quesadilla. Furthermore, both of these are only as healthy as the toppings you choose. Step 4 Add remaining Butter (1 Tbsp) to the top of the tortilla. If using raw ingredients, cook before making quesadillas. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. Many people wonder how calorific these quesadillas are, and given their size, they are pretty high in calories, and not always the healthy kind. It supports muscle growth, cell rejuvenation, and keeps you full and energized for longer. Quesadilla with beef and cheese has 35.18 g of fat per serving. How Many Calories are in One Chicken Quesadilla? A typical cheese quesadilla made with a flour tortilla, cheddar cheese, and no additional toppings contains approximately: A cheese quesadilla made with a whole wheat tortilla, low-fat cheese, and various vegetables such as peppers, onions, and tomatoes, contains approximately: Carbohydrates: 24 grams Fiber: 5 grams Protein: 13 grams. One of the most popular quesadillas is the chicken quesadilla. A homemade chicken quesadilla has approximately calories. To reduce the calories, add vegetables to your quesadillas in place of some of the chicken and cheese. Stir in onion, corn, and poblano and cook until softened and edges of onion begin to brown, about 6-7 minutes. Heat 12-inch nonstick skillet over medium-low heat. Cholesterol 300 mg. Cook vegetables on medium heat for 4-5 minutes, stirring frequently. Most of these calories come from the tortilla, which is made with white flour. The answer to this question depends on a few factors, including the type of tortilla used and the toppings added to the dish. Set aside. If youre looking to lose weight, you may want to avoid cheese quesadillas. Heat a large skillet (cast iron works great) on medium high heat. Chicken Quesadilla (1 quesadilla) contains 38 grams total carbs, 34 grams net carbs, 28 grams fat, 27 grams protein, and 510 calories. How To Make The Perfect Quesadilla On A George Foreman Grill, The Protein Content Of A Cheese Quesadilla, Two Mexican Snacks to Try in Casinos: Eat Delicious & Dont Distract from Top Games, A Delicious Fusion: Exploring The World Of Wonton Mexican Food, A Guide To Making Traditional Mexican Pulled Chicken Dishes, Discovering The Unique Taste Of Mexican Wines: Exploring The History And Flavors Of Mexicos Winemaking Industry, The Risks Of Eating A Burrito: Why You Cant Always Trust This Popular Mexican Dish, Combatting The Mexican Bean Beetle: Effective Control Measures For Agricultural Protection, What Cravings For Mexican Food Really Mean And How To Satisfy Them, Revive Your Mexican Rice: Tips And Tricks For Fixing Soggy Rice. Cook until golden brown, 2 to 3 minutes. Plus, cooking with a minimal amount of butter can make a difference. How can you choose the best sauce for a chicken fujita: flour tortilla or queso? A cheese quesadilla from this Mexican restaurant has 650 calories in it, this is way more than a cheese quesadilla from Taco Bell. A chicken and cheese quesadilla from a Mexican restaurant typically contains around 300-400 calories. 1800 Cal. Serve with salsa and sour cream if desired. Replace the used tortillas with the new ones. Have you ever asked yourself, "How much weight can I lose in a month?" The chicken and cheese also contribute a significant amount of calories. Log food: Tacone 4 Cheese Quesadilla. Quesadillas can be made with various fillings, including meat, vegetables, and beans. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. -1/4 cup shredded cheese Read more: How to Eat Healthy at Mexican Restaurants. Generally speaking, a homemade chicken quesadilla made with one whole wheat tortilla and standard toppings like cheese, chicken, and salsa contains about 400-600 calories. Spoon salsa over cheese, if desired. Whole grains are a better source of fiber and other nutrients, and they have a lower calorie density. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. The only thing you should not do is trim any fat away from low-fat cheese and lean meat. Quesadillas are a common Mexican dish, and they can be found on the menus of many Mexican restaurants. Nutrition Facts. Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. A quesadilla with a flour tortilla, chicken, cheese, and veggies can range from around 400 calories to 600 calories. The onion and garlic should be minced, while the cilantro should be roughly chopped. For the Baked Bean and Cheese Quesadillas. Overall, this means one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories and 35.4 grams of fat. For a 100-gram quesadilla, the total carbohydrates in the food are 34 net carbs and 36 net carbs. One 8-inch flour tortilla has about 210 calories.
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