By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Utilization of a bungee cord gives you endless possibilities, for exercise. Our motto is "no pull up required". Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Circus arts are a creative outet as well as an all encompassing fitness regimen. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. AIR is an advanced aerial fitness class. Elevate Bungee Fitness opened May 31 in Fiesta Square. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! There is no better workout than learning to fly! Learn More SLING Bungee Cords Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Follow us @airfitnow . you. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. $497, 30 Minute Private Class for up to 9 people: $150 Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Hey guys! Contact Us We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Utilization of a bungee cord gives you endless possibilities for exercise. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. After, we practiced falling and catching ourselves in a push-up position. Try our Bugee Swing class today. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Acceptance. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. You can also add cardio and dance for optimum results. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. We're looking forward to working with As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. while wearing a climbing harness attached to a bungee cord. Everyone, meet @ashleylm, FREE WORKOUT ALERT So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Creating resistance makes you work your core and adding . We practiced doing squats, turning, running and etc. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Copyright 2021 | A Step to Gold | 919.899.2906. We have harnesses fitting a 25" to 48" waist. It was just 10 minutes down the road from me so it was perfect. By attending this class, parents are able to use it as physical education (P.E.) It, Did you know?? A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. In this blog, you will find tons of tips on Bungee Fitness. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Bungee is a fast-paced assisted exercise while wearing a harness that is 2241 W. Hanford Rd. This class is split into two sections: In-harness cardio + out-of-harness strength training. You can split your private lesson with up to 2 friends. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Start with Foundation, an aerial fitness class friendly to all levels. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Read At CharlotteFive.com Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. This class is for Homeschoolers to experience the art of circus! I will update you next month on how it went, and set new intentions for the coming month as well. For more details, contact us at. Each time we learned a new technique we added on to our choreography. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Feel free to share your journey by engaging with the blog on social media or using the hashtag. The benefits of being attached to a bungee cord is that it is a. Fly Fitness Bungee Studio is a great exercise option for anyone. We are truly honored to journey TOGETHER. 310 likes. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. So, Josiah and I began talking about it, and Hive Fitness was born! ZenFit provides a joy-filled and friendly environment to do so. View our gallery. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. With that in mind PHphysique was the first studio in NC to offer bungee dance. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). For the. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. What is Bungee Fitness? This class is for all fitness and skill levels. Respect. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Sat 8a-5p//Sun 10a-5p. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Well, I was originally looking for a Yoga class to . Are you looking for bungee fitness near Illinois? and make your studio stand out above the rest. Bungee Fitness A fun full-body workout!! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. while wearing a climbing harness attached to a bungee cord. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. NOW OPEN!!! When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Monday - Friday: 5:00 am - 10:00 pm. And then there you have it guys! 16 were here. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. I ended up calling the studio so that they could better direct me. All Rights Reserved. 280 North Pointe Boulevard This class is for all fitness and skill levels. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! You are only required to come to this class once before moving on to Bungee Level I. Use our website to get detailed information. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Encouragement. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. As always, happy seeking! Contact us to purchase bungee fitness equipment for low-impact training. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Unlike the silks only class, beginners are welcome to this class. Bungee Body Fitness provides best Fitness services in Charlotte, NC. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. More descriptions to come! In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . However, having the right bungee fitness equipment is very important as well. Creating resistance makes you work your core and adding cardio Highlighted. However, having the right bungee fitness equipment is very important as well. info@PHphysique.com today. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. If you have any questions in the meantime please feel free to contact us below! Functional fitness is essential for our every day well being. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. All rights reserved. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Fast forward to the day of my scheduled class.