Then, let cool for 30 seconds. Mix the dry ingredients. Add your egg white, milk and mix until a smooth batter remains. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! 3. Luckily, your recipe has actual food ingredients that one might find in a brownie. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Thank you for a great recipe! Love those peanut butter chips! Instructions. I am just getting into protein powders and cant wait to try this recipe out! Save my name, email, and website in this browser for the next time I comment. WHYYYYY. =), I wanted a mug cake, but regular versions were over 60g of carbs. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! My husband and I absolutely LOVE this protein mug cake!! Make sure to tag us, so that we can see it, too!! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Add in your eggs one by one, mixing well in between addition. The ingredients are mixed together in the mug, then the cake is microwaved. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Enjoy. I just made this with imitation maple syrup & it was good. You can insert a toothpick to check level of done-ness. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Add mashed banana, almond milk and egg white, and stir until combined. Learn how your comment data is processed. Holy Moly!!!! Notes I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Bake at 350 for 20 to 25 mins or until desired consistency. HOWEVER, this recipe passes the YUMMY test!! This post may contain affiliate links. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Cant wait for you to try. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Thats right. I really need to though! Approx how many grams?? They will make your dessert even more indulgent and satisfying. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Hi Chelsea! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. That email doesn't look right. If I dont have cocoa powder, can I just leave it out? Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! It satisfied my chocolate craving. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Instructions. Nutrition Information isn't always accurate. Why am I so silly? This sounds awesome! Thank you for the insight! Transfer into a mug if needed. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Meanwhile, mash the large banana using a fork or hand blender. Grease a small cereal bowl or deep mug and set aside. Learn how your comment data is processed. You can always view the nutrition information at the bottom of my recipe cards. Very simple. Mug cakes are always better eaten within 10 minutes. My mission is to make eating healthy easy and tasty for anyone. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Looking for more hands-on help creating recipes to fit your dietary preferences? This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. . But hey, if they are on the healthier side AND only take 1 minutecount me in! Add in the milk. You can obviously bake mug cakes in the oven or air fryer. This website uses cookies to improve your experience while you navigate through the website. Chocolate cake for breakfast? Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Perfect recipe to have on hand for a quick treat, and it looks delicious. I plan to try the peanut butter hummus. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Save your favorite recipes, articles, & more! Click here to learn more about my coaching + cooking program. Stir in the sugar and cocoa and beat until smooth. Id slap you now for suggesting that was silly but condoning violence = no dice! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I included the instructions . This easy, one bowl (or mug) chocolate protein cake is super easy to make. The best part is that all of these desserts are made in 1 minute in your trusty microwave. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Need to try! Could frozen bananas work (if thawed of course)? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. So, using almond flour makes this a banana cake with no flour! Worked perfectly ! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. I used sugar-free erythritol or coconut sugar. What a fun cake for a sweet tooth for one or two! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. But waityou don't have flour, sugar, baking powder the list goes on. Thanks. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. This is essential, as this type of protein powder absorbs much more moisture than whey. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Protein: 44 grams. I would also add a pinch or two of pumpkin spice, for good measure. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Can I make you some? Im so glad you enjoyed this 3-ingredient mug cake! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Add the nut butter and egg and mix thoroughly. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I substituted the egg with half a banana (following the chart). Stir together all dry ingredients, either in the mug or in a separate dish. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. I kid, I kid!! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Here is how to recognize if your banana is ripe enough:check its peel. For a more moist and fudgy cake, remove from microwave/oven earlier. Add in the milk and stir until everything is well combined. Optionally, you can also top your healthy mug cake with some dark chocolate chips. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Mix all of the selected ingredients in a large mixing bowl. While I havent tried myself, I do think it is doable. Fold in mix-ins here if using (I added sprinkles). Combine the dry ingredients to the wet until a cake batter forms. HAD TO SHARE IMMEDIATELY . Microwave for 60 seconds and remove from microwave and enjoy immediately. Microwave separately for 1 minutes each until risen and firm. It tastes like banana bread, but its packed with proteins and nutrients. Calories: 530. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. 2,000 calories a day is used for general nutrition advice. Mash the banana in a large mug with a fork. The secret? Don't have protein powder? I was doing all the right things and still not seeing results. However, also all purposes flour will work. A banana protein mug cake is a variation of my healthy mug cake. Thanks gemma. of the almond flour with 1 tbsp. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Oh no!! Three ingredient protein mug cake - microwave recipe! Simply replace the banana with 1/4 cup pumpkin puree. Made the dry mix before I traveled and was very helpful. Ive found it. If you want to use Greek yogurt, this recipe will probably need the following change. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! I feel that the chocolate chips are a must in this recipe! This deliciousness, if you want to wait on it, can also be cooked in the oven. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Your email address will not be published. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Mix everything together while mashing in your banana. You will get about 15 grams of protein from each mug cake! Every brand/model of microwave is different though.
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