And with minimal mess to clean up it doesnt get any better! Save my name, email, and website in this browser for the next time I comment. 7 minutes will typically make a 2 lb. Tie with the kitchen string at 3-inch intervals. Mix together the different seasonings you want to use in small dish. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Step 3: Add them to the Air Fryer Basket. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. air fryer, dry rub, flank steak, ninja foodi. This flank steak is seriously the best. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Were sharing tips to help you get the best results with this recipe. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Place steak in a large zip-top bag. Grease a glass baking dish. Preheat your air fryer to 400 degrees. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. A dry rub is a great way to season a steak without taking time to marinate the steak. They look like they take a lot more effort than that, don't they? Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. You can substitute the cuts, but flank steak is usually a more budget friendly option. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Dont skip this step its important for the meat to relax and gives you a more tender steak. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Pour the excess marinade into a saucepan and set it aside. I appreciate your reviews SO much! It's good to note that different air fryers cook at a range of temperatures. Flank steak is best when it is cooked rare, medium-rare, or medium. Thanks Madeline! Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. We loved it with the corn salsa. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Im Alicia, cookbook author and recipe developer. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Read More. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. As an Amazon Associate I earn from qualifying purchases. Had with asparagus and mashed potatoes. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Start with a marinade, and don't skip this step. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Bursting with flavor. The longer you can marinate the meat, the more flavorful and tender it will be. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Performance & security by Cloudflare. Thank you! Using a paper towel, pat the meat until its dry. The Typical Mom | Birch on Trellis Framework by Mediavine. All rights reserved. Marinate the meat up to eight hours in advance. These cookies will be stored in your browser only with your consent. The marinade really gives the meat so much flavor. Dab outside of steak with a paper towel to remove moisture. Let it marinate overnight or at least 4 hours in the fridge. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Place the roll in a shallow glass baking dish. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Your email address will not be published. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. (. This stuffed steak is so tasty there are never any leftovers! For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). 3 days ago itisakeeper.com Show details . Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Rub seasonings all over. We havent tried this recipe with frozen steak and cant say for sure. When rolling the steak, make sure the grain of the meat is running horizontally. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Roll up from the long edge of steak and secure with wooden toothpicks. It will keep in the freezer for about a month. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Join our newsletter! I can get thinly sliced top round at our market for less than the price of flank steak. The whole family loves! You also have the option to opt-out of these cookies. Flank steak is also called London Broil in some areas. Sear the steak on all sides until brown. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Loved it! Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Keep leftovers in an airtight container for up to 3 to 4 days. Sprinkle with Parmesan cheese and black pepper. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Heat an oven safe skillet to high heat. We will make this many times- love it!!!!! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Serve slices of the steak with sauce from the pan. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Hi, I'm Madeline! Allow to rest for 5 minutes and then slice against the grain and serve. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Cook for approximately 7-8 minutes depending on how well done you want it. what a smart way to prepare it. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). I've made braciola many times in the past, so I have no doubt that your recipe is very good. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. We recommend cooking flank steak to medium rare to medium doneness. Air Fryer Weight Watcher Points per serving: 12. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Additionally, as an Amazon Associate I earn from qualifying purchases. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is This website uses cookies to improve your experience while you navigate through the website. For more information, please read my disclaimer. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Have a question? In a small bowl, combine the next eight ingredients. Starting with one of the long ends, roll the meat up like a jelly roll. Jump to:What Makes These Italian Stuffed Steak Rolls So Great How to make a deliciously juicy flank steak in the air fryer using a simple marinade. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Click to reveal To do this, place it in a heavy zip-top bag. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Add the dry rub seasoning ingredients to a small bowl and mix together. Combine all of the seasonings in a small bowl and set aside. Be sure to check out the full recipe and ingredient list below. The seasoning is great and it was tender and delicious! If you decide to give it a try please come back and let us know how it turned out. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The good news is that when prepared properly, the whole family loves it. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Then, take the mixed dry rub and rub half of it into one side of the flank steak. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Butterflying a flank steak can be a bit tricky. This air fryer steak cooks to perfection every time. Place your scored flank steak in a zipped bag with your choice of marinade. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. steak medium rare which is ideal for this cut. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. This is when the air fryer really comes in handy. This cookie is set by GDPR Cookie Consent plugin. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Place the flank steak In a gallon-sized sealable bag and set it aside. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Pierce flank steak with a knife, making small slits about 1 inch apart. Thanks so much, Meg. After the resting period, slice the steak by cutting against the grain and serve. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. This was fantastic! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Using a meat mallet, pound to inch thickness. - Dana, "So good! This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Analytical cookies are used to understand how visitors interact with the website. Cloudflare Ray ID: 7a2a85c4cb6a0875 Place the flank in the basket. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Your email address will not be published. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Then, gently tenderize the flank steak with a meat tenderizer. Let it rest for 10 to 15 minutes before slicing. For a medium rare steak, cook each side for 5 minutes. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Then I had to decide how to cook it. You can spray it with olive oil spray before the last minute to really crisp the. Roll up the steak as tightly as you can, ending seam side down. Made my own marinade but followed the cooking instructions in this recipe. 7 minutes will typically make a 2 lb. Your daily values may be higher or lower depending on your calorie needs. Let it rest and come to room temperature for 30 minutes. How to Make Flank Steak in the Air Fryer Conclusion. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. That said, youll get the best results by marinating it first either way. A coincidence? Amount is based on available nutrient data. Yes, but it's a small price to pay for a recipe that's so easy. Its delicious and can be paired with so many different sides. Save my name, email, and website in this browser for the next time I comment. Elise founded Simply Recipes in 2003 and led the site until 2019. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Definitely a win/win when it comes to this recipe, am I right? Preheat the oven to 350 degrees F (175 degrees C). Preheat air fryer to 400 degrees F for 5 minutes. Seal tightly removing any excess air. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Worked late and still quickly put together a great meal." I live my Ninja Air fryer so I thought why not! Disclosure: This post may contain affiliate links. It just adds a little bit of extra flavoring to the steak. Nutritional information is provided as a reference, using an online calculator. Preheat air fryer to 360 f (180 c). Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. 2. Make sure the seam is on the bottom before placing in the oven. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. You'll need a long, sharp knife and a steady hand. Then, let marinate at room temperature for the last hour.). Season both sides with salt and black pepper. Skirt steak will also work for this recipe. Dab outside of steak with a paper towel to remove moisture. Great recipe!! The butterfly hinge should be in the same direction as the grain of the meat. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Welcome to the Kicking Carbs website (site). Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! One of our favorite ways to enjoy flank steak is to stuff it. Do you miss out on grill marks? It is a great quick dinner. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. She has an MA in Food Research from Stanford University. Place the flank steak in the air fryer in a single layer. Should not have worried. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! If so, then youll love this air fryer flank steak recipe! WebStep 1: Prep the Steak. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Italians wold often steam the spinach and squeeze out excess juice. - Mandy. Your email address will not be published. Sprinkle the seasonings onto both sides of the Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Sprinkle the bacon and feta cheese and top then with the spinach. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Roll in flour. I check for an internal temperature of 130F for a medium rare flank steak. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Pat the steak with paper towels until it is dry. Enjoy a satisfying steak meal any time of year with your air fryer. I remember testing this recipe being unsure myself. Prepare a simple steak dry rub by combining brown sugar with a few spices. This recipe is !! If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. This lean cut can be chewier than other steak cuts, especially if overcooked. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Add salt and pepper to taste. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Rub seasonings all over. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Flip the steak over and use the second half of the steak rub on the other side. I served mine over a green salad suggested. Make a juicy flank steak in an air fryer with simple ingredients. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. It was great. Start with a base of romaine lettuce or baby mixed greens like baby kale. Use an instant thermometer to check the internal temperature of the steak. You want to apply a dry rub just before cooking the steak. Step 6: Complete the Cooking. How To Make Italian Stuffed Flank Steak Butterfly The Steak. And despite looking very fancy, it is an easy recipe. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Preheat oven to 350 degrees F (175 degrees C). Top it with a 2-ingredient sauce for maximum flavor! Try them once, and you will be hooked! Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. "This is my third time making this recipe and its a fave for meal prepping! I didn't have flank steak so I butterflied the flat iron steaks I had. Dont haven an air fryer? Share a photo on Instagram tagging @EverydayFamilyCooking! Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. These cookies ensure basic functionalities and security features of the website, anonymously. Subscribe for new recipes, tips, and discounts. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Roll Up the Flank Steak With Filling . I prefer cast iron. These cookies track visitors across websites and collect information to provide customized ads. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Spray inside of basket with non stick spray and lay steak flat inside. After about 5 minutes, remove and discard the blackened peel. Determine the grain of the steak and slice the steak into strips against the grain. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Then, open it like a book! When its ready, slice it thinly against the grain. However, some nights I only had time for about an hour and it still turned out delicious. This. Brush both sides of the steak with avocado oil. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Get the FREE newsletter with the latest recipes, news & more straight to your inbox. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. The stuffed steak can also be cooked in the microwave. (Adjust You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. As an Amazon Associate, I earn From Qualifying Sales. As an Amazon Associate I earn from qualified sales. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Tie in 2- to 3-inch intervals with kitchen string. Start with the Recipe Index. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. (Note: There's no need to refrigerate during cool weather. Serve over the steak. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. The rolled steak takes only about 30 minutes or so to cook in the oven. Remove steak from air fryer and place on a plate. Add oil, Italian seasoning, garlic, salt, and pepper. Pour the mixture over the steak in a plastic zipper bag. 4. WebMethod 1. Grab your apron and lets hit the kitchen! Both ways will still give you great flavor if you marinate it well. Necessary cookies are absolutely essential for the website to function properly. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Preheat oven to 300 degrees. Serve topped with the corn relish, or with your favorite side dishes. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Then, simply cook each side for about 5 minutes and youre done! You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Home Recipes Beef Air Fryer Flank Steak. WebBest Air Fryer Flank Steak Recipe. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Step 2: Preheat your Air Fryer. Allow it to sit for about 5 minutes to soak up the flavors. I love to see your pictures! My sister tells me that flank steak is worth the extra two or three bucks. Submit your question or comment below. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. It took twice as long to cook but still came out beautifully. This cookie is set by GDPR Cookie Consent plugin. This classic beef roulade makes a dramatic presentation. Italian Stuffed Flank Steak Rolls. (-) Information is not currently available for this nutrient. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. If there is anything more classic than steak and salad, I don't know what it is. And please leave a review below! Simple I will definitely make this again and again!" Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. But opting out of some of these cookies may affect your browsing experience. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Season both sides with salt and black pepper. Im trying to think of an alternative to the cheese. Broil the halved red bell peppers until the peels are blackened. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Found your recipe and it is perfect! Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! You want the steak to open like a book. Made this tonight for dinner and it was a hit for the whole family. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Less work and you get a second entire dinner out of the same portion of steak?